Why Do I Do That? (4)

Author

Joseph Burgo

Genre

Psychology, Self-Help, Personal Development, Psychotherapy

Synopsis

A psychotherapist's insightful exploration into the unconscious defense mechanisms that drive our self-defeating behaviors and relationship patterns. Joseph Burgo draws on over 30 years of clinical experience to help readers understand why they repeat destructive habits, sabotage their own success, and struggle in relationships. Through clear explanations and relatable examples, this book offers a path to greater self-awareness and personal growth.