Breath: The New Science of a Lost Art (6)

Author

James Nestor

Genre

Science, Health & Wellness, Popular Science, Self-Help

Synopsis

A fascinating investigation into the forgotten art of breathing, revealing how modern humans have lost the ability to breathe correctly and how this impacts our health. James Nestor travels the world to uncover ancient breathing techniques and works with scientists to understand the transformative power of proper respiration. Through compelling research and personal experimentation, he demonstrates how changing the way we breathe can improve our lives in profound ways.